Vegan Oatmeal Burgers
Black beans, dry oats, sticky rice and a mix of spices form the base of these delicious and hearty Vegan Oatmeal Burgers!
Equipment
- Stovetop Non-Stick Pan or Skillet
Ingredients
- 2-4 tbsp avocado oil
- ¾ cup cooked black beans
- ¼ tsp garam masala
- ⅛ tsp red chili powder
- 1 white onion, diced
- ½ cup cooked sticky rice You could sub this with brown rice, quinoa or couscous. However, sticky rice specifically helps to hold it together and I can't vouch for the other grains
- 3 cloves garlic, minced
- ¼ cup dry oats quick-cooking
- 1 tsp cumin powder
- Salt to taste
Instructions
- Mash all ingredients together, except the oil, with a potato masher or a fork until a dough forms.
- Once you are able to shape the dough, form 6 medium patties with your hands.
- On a stovetop pan over medium heat, add the oil and all 6 patties if you can fit them. If the pan is not big enough, add half the oil and 3 patties, then leave them to cook for a few minutes.
- Check them every minute, and once cooked, flip them over to cook the other side. Repeat with all the patties. If you need more oil, add a little more so both sides have oil when they cook.
- Serve the patties warm with yogurt as an appetizer, or eat them in a burger as a meal!
Notes
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Storage
- Store in an airtight container in the refrigerator for up to three days or in the freezer for up to 3 months. To reheat, air fry or oil a skillet and pan-fry instead.