Cinnamon Roasted Sweet Potato & Butternut Squash Recipe

Cinnamon Roasted Sweet Potato & Butternut Squash Recipe

Today we are making a Cinnamon Roasted Sweet Potato & Butternut Squash Recipe! This recipe brings together the warmth of cinnamon with the natural sweetness of two hearty fall vegetables. Roasted to golden perfection, these tender cubes are lightly caramelized with coconut sugar, giving them a subtle crunch that balances out the softness inside. It’s the perfect side dish for cozy autumn dinners, or even a holiday gathering, offering a delightful mix of sweet, savory, and spice.

The combination of sweet potato and butternut squash creates a harmonious blend of textures and flavors. Sweet potatoes add a creamier, dense bite, while butternut squash provides a slightly lighter, nutty undertone. Coated with avocado oil for a rich, buttery taste, the addition of pink salt highlights the sweetness even more, making every bite irresistibly flavorful.

Not only is this recipe easy to prepare, but it’s also packed with nutrients. Both sweet potatoes and butternut squash are rich in vitamins A and C, fiber, and antioxidants, making this dish both delicious and nourishing. With just a few simple ingredients, you can whip up a beautiful, golden tray of roasted veggies that are sure to impress.

Why You’ll Love This Cinnamon Roasted Sweet Potato & Butternut Squash Recipe

Cozy Fall Flavors: This recipe captures the essence of fall with the warm, spiced combination of cinnamon and naturally sweet roasted vegetables. It’s the ideal side dish for Thanksgiving, complementing the season’s flavors with its caramelized sweetness and hint of spice. It pairs beautifully with other holiday dishes, adding a comforting, autumnal touch to your festive table.

Packed with Nutrients: Sweet potatoes and butternut squash each bring their own unique health benefits to the table. Sweet potatoes are rich in fiber, antioxidants, and vitamins A and C, supporting eye health and boosting your immune system. Butternut squash offers similar perks with its high vitamin A content, plus it’s low in calories and rich in potassium, which helps with heart health. Together, they provide a powerhouse of nutrients, making this dish not only delicious but also incredibly nourishing for your body.

Cinnamon Roasted Sweet Potato & Butternut Squash Recipe

Substitutions

Squash & Sweet Potato: Use all butternut squash, or all sweet potato. Pumpkin squash or acorn squash would be great alternatives, offering a slightly different texture and flavor profile while still complementing the cinnamon and coconut sugar. If you’re a fan of heartier vegetables, you could even swap in delicata squash for its buttery, smooth texture.

Avocado Oil: Swap in olive oil, which has a lower smoke point but will work for this recipe.

Cinnamon: Use freshly ground cinnamon (from a cinnamon stick in a spice grinder) or pre-ground cinnamon.

Coconut Sugar: Swap in brown sugar, which will not be refined sugar-free.

Cinnamon Roasted Sweet Potato & Butternut Squash Recipe close up on a fork

Cinnamon Roasted Sweet Potato & Butternut Squash Recipe Notes

  • For even cooking, ensure the sweet potato and butternut squash cubes are cut into similar-sized pieces. This will help them roast uniformly and caramelize nicely.
Cinnamon Roasted Sweet Potato & Butternut Squash Recipe close up

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If you make this Cinnamon Roasted Sweet Potato & Butternut Squash Recipe, then leave a comment and star rating! Don’t forget to tag your photos @peanut_palate on Instagram. Enjoy!

Cinnamon Roasted Sweet Potato & Butternut Squash

This Cinnamon Roasted Sweet Potato & Butternut Squash is a delightful fall side dish – sweet, spiced flavors with a caramelized finish!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 312 kcal

Equipment

  • Baking Tray
  • Parchment Paper
  • Aluminum Foil

Ingredients
  

  • cups uncooked butternut squash unpeeled, cubed (~240 grams)
  • cups uncooked sweet potato peeled, cubed (~210 grams)
  • 2 tbsp avocado oil
  • 1 tsp ground cinnamon
  • ½ tsp pink salt
  • 2 tbsp coconut sugar

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Add the butternut squash and potato cubes into a large bowl.
  • Drizzle the avocado oil over top, tossing the cubes to coat.
  • Evenly spread the cubes out on a baking tray lined with parchment paper or a silicon baking mat.
  • Mix the cinnamon, salt and xylitol together in a small bowl.
  • Cover the tray with aluminum foil. Bake for 20-25 minutes, flipping the cubes over halfway through the time.
  • Open the oven. Sprinkle the cinnamon mixture over the cubes, stirring around to coat. Bake for another 5 minutes.
  • Remove from the oven. Be careful as they will be very hot.
  • Let them cool slightly before serving. This allows them to firm up a bit, making them easier to handle and enhancing their flavors.
  • Serve as a side dish or as part of a holiday spread!

Notes

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